Medium Reusable Hot & Cold Therapy Gel Pack
Flexible when frozen, this medium dual-sided hot & cold gel pack contours to shoulders, hips, thighs, shins and forearms.
- Available as: 1-pack or 2-pack
- Size: 1-pack & 2-pack (each) measure 12" W x 8" H
- Shell: Nylon side and plush side
- Cold flexibility to -10°F / -22°C
- Includes: Zipper freezer bag
- Instructions via QR code on product: Signature Medium Care & Instruction Guide
- The in-between size. For shoulders, hips and thighs the medium is easiest to wrap and position.
- Hot or cold therapy in one pack. Use it straight from the freezer for cold relief, or warm it in the microwave or hot water for soothing heat.
- Stays flexible when frozen. It stays pliable and cold down to -10°F (-22°C), so it contours to a shoulder or thigh instead of freezing into a stiff block.
- Two sides for two levels of intensity. The double-seam-sealed nylon side gives intense hot or cold. The soft plush side is gentle enough to rest directly on skin.
- Freezer bag included. Every order comes with a protective zipper freezer bag.
- Four colors: Alpenglow, Royal Hour, River Stone and Deep Forest.
- Backed for life. Website purchases include a lifetime product guarantee, live customer support and free replacement freezer bags, with shipping covered.
What size is the Medium gel pack?
The Medium measures 12” W x 8” H. It’s a great fit for shoulders, hips, thighs, shins and forearms.
Which size should I choose: Small, Medium or Large?
Choose the Small for wrists, ankles, knees, elbows and the forehead. The Medium is for shoulders, hips, thighs, shins and forearms. The Large is for backs, the abdomen and menstrual cramps, where you want the widest coverage.
Can I use it for both hot and cold therapy?
Yes. Freeze it for cold therapy, or warm it in the microwave or hot water for heat therapy. For heating times, scan the QR code on your pack or see our care & use guide.
Does it stay flexible in the freezer?
Yes. It stays flexible and cold down to -10°F (-22°C), so it contours to your body straight from the freezer.
What’s the difference between the two sides?
The nylon side delivers more intense hot or cold. The plush side is softer and gentler, and can be placed directly on the skin without a towel.
Should I get the 1-pack or the 2-pack?
The 1-pack is perfect for treating one area. Sherpa customers love the 2-pack because it lets you treat two areas at once, or keep one in the freezer and one at room temperature, ready to heat in the microwave or hot water.
Is it reusable?
Yes. It’s made for repeated use and comes with a lifetime product guarantee on website purchases.
Medium Reusable Hot & Cold Therapy Gel Pack
Flexible when frozen, this medium dual-sided hot & cold gel pack contours to shoulders, hips, thighs, shins and forearms.
- Available as: 1-pack or 2-pack
- Size: 1-pack & 2-pack (each) measure 12" W x 8" H
- Shell: Nylon side and plush side
- Cold flexibility to -10°F / -22°C
- Includes: Zipper freezer bag
- Instructions via QR code on product: Signature Medium Care & Instruction Guide
- The in-between size. For shoulders, hips and thighs the medium is easiest to wrap and position.
- Hot or cold therapy in one pack. Use it straight from the freezer for cold relief, or warm it in the microwave or hot water for soothing heat.
- Stays flexible when frozen. It stays pliable and cold down to -10°F (-22°C), so it contours to a shoulder or thigh instead of freezing into a stiff block.
- Two sides for two levels of intensity. The double-seam-sealed nylon side gives intense hot or cold. The soft plush side is gentle enough to rest directly on skin.
- Freezer bag included. Every order comes with a protective zipper freezer bag.
- Four colors: Alpenglow, Royal Hour, River Stone and Deep Forest.
- Backed for life. Website purchases include a lifetime product guarantee, live customer support and free replacement freezer bags, with shipping covered.
What size is the Medium gel pack?
The Medium measures 12” W x 8” H. It’s a great fit for shoulders, hips, thighs, shins and forearms.
Which size should I choose: Small, Medium or Large?
Choose the Small for wrists, ankles, knees, elbows and the forehead. The Medium is for shoulders, hips, thighs, shins and forearms. The Large is for backs, the abdomen and menstrual cramps, where you want the widest coverage.
Can I use it for both hot and cold therapy?
Yes. Freeze it for cold therapy, or warm it in the microwave or hot water for heat therapy. For heating times, scan the QR code on your pack or see our care & use guide.
Does it stay flexible in the freezer?
Yes. It stays flexible and cold down to -10°F (-22°C), so it contours to your body straight from the freezer.
What’s the difference between the two sides?
The nylon side delivers more intense hot or cold. The plush side is softer and gentler, and can be placed directly on the skin without a towel.
Should I get the 1-pack or the 2-pack?
The 1-pack is perfect for treating one area. Sherpa customers love the 2-pack because it lets you treat two areas at once, or keep one in the freezer and one at room temperature, ready to heat in the microwave or hot water.
Is it reusable?
Yes. It’s made for repeated use and comes with a lifetime product guarantee on website purchases.